Introduction to Ayurveda and Wellhealth
Introduce Ayurveda as an ancient Indian holistic healing system focusing on mind-body balance and natural remedies. Explain Wellhealth's approach to integrating Ayurvedic principles into modern health practices.
Understanding Ayurvedic Principles
1. Fundamentals of Ayurveda
Overview of Ayurvedic...
Ayurveda, the ancient Indian system of medicine, emphasizes a holistic approach to health that integrates the mind, body, and spirit. Wellhealth promotes Ayurvedic principles to enhance overall wellbeing through natural remedies, lifestyle adjustments, and dietary practices tailored to individual...
The Three Doshas: Vata, Pitta, Kapha
Central to Ayurvedic philosophy are the three doshas: Vata, Pitta, and Kapha. These biological energies govern all physical and mental processes and are derived from the five elements: space, air, fire, water, and earth.
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